Detox

Detox

We are what we eat, and we are also what we don’t excrete.

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For your body to function optimally it needs to be clean on the inside as well as the outside. It does not take long for a dirty engine to stop working properly and your body follows this same principal. Keep your body clean and nourished and it will shine for many years to come.

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How does your body let you know that toxicity is building up?

1. The first signs your body gives you to let you know that congestion is occurring is occasionally feeling tired after eating (food coma) and sometimes feeling like your bowel motions are incomplete.

2. As toxicity progresses feelings of lethargy become more frequent. This lack of energy is due to the immune system overworking to keep this building toxicity at bay.

3. As the immune system starts to tire from being on constant high alert, intolerances and allergies begin to appear. Things that used to cause you no harm begin to irritate your body, and your tired overworked immune system can no longer cope with them.

4. The next symptom is weight gain around the middle of your body as your body begins to store the excess toxicity in your fat cells (your biggest storage area). It surrounds the toxicity with water to protect us from the acidity of these toxins. Natures solution to pollution is dilution and we are part of that very same nature.

5. The next symptom is very different; as after the storage area (fat cells) are full and the toxicity starts spilling over into your body’s operating system, it depends on where the weakness is in your operating system as to what disease will present itself first.

If you wish to live your healthiest life “daily detox” must become part of your lifestyle, and not just something you do once or twice a year.

10 ways to make detox part of your daily routine:

1. First and foremost, limit your toxic exposure; eat organic and spray free natural whole foods wherever possible, use a high-quality filter for your drinking water, use toxin free personal care products on your body and in your home, and sleep in an environment free from harmful EMF devices.

2. Pooping daily is your body’s No 1 elimination method. At least one good and complete bowel movement a day is essential for eliminating wastes. Always use a stool so you are in a squatting position and increase magnesium, leafy greens, and vitamin C if a little extra assistance is needed.

3. Spend time barefoot detoxing in nature without tech devices. This connects you with the earth and relaxes your senses, when your body is relaxed your immune system and detoxification capabilities are greatly enhanced.

4. While you’re out there you can also get your daily dose of Vitamin D: at least 10 to 20 min without sunscreen in the morning or afternoon is ideal. Vitamin D supports detoxification, brain health, and your immune system.

5. Sweating: also aids detoxification by releases toxins from your lymphatic system through the skin.

6. Probiotics: promote good gut health not only by extracting the nutrients from our food that we need, they also form up to 70% of our immune system, eliminating pathogens as they enter and escorting toxins like heavy metals and pesticides safely out of the body. Good health and bad health begins in the gut. Look after your gut flora and they will in turn look after you.

7. Loading up on organic fruits and vegetables that are free of pesticides. The rainbow of colors provides your body with antioxidants to clean up free radicals in the body that cause ageing and disease. Freshly prepared smoothies and fruit salads are a great way to help your body stay clean on the inside.

8. Avoid processed foods; they are loaded with chemicals that your body cannot process so they end up in your fat cells surrounded with fluid making your fat.

9. Good sleep hygiene: so that your body can rest, digest, and repair from the day’s activities.

10. Parasite cleansing regularly, even if you don’t show any symptoms. I can’t emphasize this one enough. Parasites are a normal part of living on this planet and a topic that most people like to run away from. They are experts at disguise, and they are most active at night while you are sound asleep. Parasites are the No 1 cause of irritable bowel syndrome and a major cause of malnutrition in the body as they absorb all your nutrients, and you have to then live off their poop! This is definitely not good for your health, so get real and take a herbal parasite cleanse according to the instructions on the bottle, at least twice a year to get rid of those unwanted guests. Note: there are two important factors to ensure you break the cycle 1. the whole family should do this at the same time as they are easily spread, and 2. a single dose tablet will kill off any active adults but as soon as the next egg hatches the cycle starts again, so make sure you choose a herbal parasite cleanse that is safe for your liver to take for a up to a month or more.

You have been lead here as your body needs more assistance in eliminating toxins. Use the hack IN questions below to find out what your body needs more or less of to thrive.

Hack IN:-)

Go through the “10 ways to make detox part of your daily routine” list or use the chart above to find out what practices your body needs you to implement or increase in order to stay cleansed and healthy on the inside. Take notes as you go through the list as needed.

Underlying Imbalance

Ask: To successfully cleanse my body, is it necessary to clear an underlying imbalance first? 

• If no, move to healing intention.

• If yes, hack IN and clear the underlying imbalance before attempting to detox.

Healing Intention

Using common sense implement the changes your body is requesting from your hack IN process above as soon as possible. Ask you parents to assist you with this process where needed as changes to what you are eating and the products you are using may be required.

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- your notes may look something like this:

Lifestyle: physical body - detox x 2 – reduce emf + increase vit d = emf harmonizing plates + emf protection gloves + emf shielding blanket + get out into the sun 3 x per week for 45mins.

(purchase tesla plates for all Wi-Fi smart devices + purchase emf protection gloves for lap top keyboard & iPad touch screen + for optimal health my body needs 3 x 45min sun sessions every week with good exposure to over 50% of my skin – I will do my 30min math & english & drawing lessons outside + spend the last 15min bouncing on the tramp or playing on the climbing equip)