Fats

A

B

C

1

2

3

4

5

6

Acai Oil

Avocado Oil

Black Seed Oil

Blackcurrant Seed Oil

Borage Seed Oil

Coconut Oil

Corn Oil

Cottonseed Oil

Evening Primrose Oil

Flaxseed Oil

Grape Seed Oil

Hemp Seed Oil

Okra Seed Oil

Olive Oil

Palm Oil

Papaya Seed Oil

Peanut Oil

Poppy Seed Oil

Rapeseed Oil

Rice Bran Oil

Safflower Oil

Sesame Oil

Soybean Oil

Sunflower Oil

Acorn

Almonds

Beech Nut

Brazil Nut

Cashew

Chestnuts

Hazelnut

Jamaican Cobnut

Macadamia

Mongongo Nut

Peanuts

Pecan

Pine Nut

Pistachio

Walnut

Chia Seeds

Flaxseeds

Hemp Seeds

Pomegranate Seed

Poppy Seeds

Pumpkin Seed

Sessame Seeds

Sunflower Seeds

Watermelon Seed

Ice Cream

Full Cream

Full Cream Yoghurt

Cheeses

Ghee

Butter

Lard

Eggs

Red Meat

Processed Meats

Chicken Skin

Fatty Fish

Burgers

Pizza

Fast Food

Deep Fried Foods

Cakes

Muffins

Cookies

Chips

Chocolate

Cacao Butter

Soybean

Avocados

Home

Fats

Fats are nutrients in foods that your body uses to build hormones, brain cells, nerve tissues, and cell membranes. Fats also help your body to absorb certain nutrients and give your body energy. If the fats eaten are not used for energy or for building blocks, your body plans ahead and stores them in your fat cells for a time when food may be scarce.

There are two types of fats: saturated and unsaturated.

Saturated fats are the so called “bad “ fats and when consumed in excess can cause high cholesterol and cardiovascular disease. Saturated fats are found in meats, dairy products, sweets, baked treats, fast and deep-fried foods.

Unsaturated fats on the other hand are good for you, and when consumed in moderation are an important part of a healthy diet. There are two types of unsaturated fats:

Monounsaturated: found in foods like avocados, nut, and olive oil.

Polyunsaturated: found in most vegetable oils and fatty fish, like salmon.

IMPORTANT NOTE TO CONSIDER IN YOUR FOOD INVESTIGATIONS:

When someone starts to develop a food intolerance, it is very rarely the natural food that is causing the intolerance. Usually, the person is becoming intolerant to one or more of the processing agents that have either been fed to the animal or added to the food. Quite often eating a cleaner source of the food in question can eliminate the intolerance problem.

Use the chart above to determine what type of fats your body requires more or less of to thrive.

Hack IN:-)

1. Ask: Is there more than 1 type of fat that I need to discover?

If yes, ask: in TOTAL, how many types of fats do I need to discover? 2? 3?
Increase the number one by one until you get a yes answer.
If you reach 3 without getting a yes answer, ask: do I need to discover more than 3?
If yes, continue increasing the number until you get a yes.
If no you have gone past the correct number, either start again or use a process of elimination until you find the correct number of fats required.

2. Ask: Is the fat I need to discover in Column A?

If yes, it is in Column A.
If no, ask if it is in Column B. If yes, it is in Column B.
If no, it is in Column C.

3. Ask: Is it in an Odd Row?

If yes, it is in an Odd Row (1, 3, or 5).
If no, it is in an Even Row (2, 4, or 6).

4. For Odd, ask: Is it in Row 1?

Name odd rows one by one until you get a yes answer.

For Even, ask: Is it in Row 2?

Name even rows one by one until you get a yes answer.

5. Ask: Is it ______?

Test each fat in that box, one by one, until you get a yes answer.

6. Repeat steps 2 to 5 above for the number of fats that need to be discovered.

Once you have the fats required ask the following questions about each fat.

7. Ask: Do I need more of this fat?

If yes, using a process of elimination ask how often your body requires this fat.
- For example: Do I need to eat this fat more than once a week? Etc.
If no, ask do I need to stop eating it altogether?
- If yes, ask if a cleaner source of this fat would overcome the problem?
  - If yes, find a cleaner source of this fat.
    - You can use your muscle magic at the shop to find a cleaner source, or a brand that you will not be intolerant to.
    - Using a process of elimination ask how often you need to eat it?
  - If no, stop eating it.
If you don’t need to stop eating it altogether, if you just need to reduce your consumption of it, ask how often you need this fat using a process of elimination.
- For example: Do I need to eat this fat more than once a fortnight? Etc.

8. Ask: Am I able to absorb this fat effectively?

If no, move to determining the malabsorption cause.
If yes, move to the healing intention.

Malabsorption Cause

Ask: Is there an underlying imbalance that is contributing to the malabsorption of this fat?

If no, move to healing intention.
If yes, hack IN and clear the cause of the malabsorption before proceeding with this clearing.

Healing Intention

Using common sense and with moderation, remove or add this fat to your diet.

– your notes may look something like this:

Lifestyle: nutrition – fat x 2 – salmon + avocado = add to diet.

(salmon add once every 2 weeks + avocado add twice a week)