Fruit & Veg

Fruits & Vegetables

Fruit and vegetables mostly fall under the category of healthy simple carbohydrates. You will find the unhealthy simple carbohydrates in the Carbohydrates section of Nutrition.

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Simple carbohydrates are broken down quickly by the body to be used as energy. They are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as soft drinks, candy, syrups, and table sugar.

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Fruits and vegetables are considered to be a healthy simple carbohydrate source as they also contain fiber and vitamins which are essential nutrients that support growth and overall health.

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Starchy vegetables are the exception; they are classified as complex carbohydrates, you will find an explanation of complex carbohydrates on the Carbohydrate page.

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IMPORTANT NOTE TO CONSIDER IN YOUR FOOD INVESTIGATIONS:

When someone starts to develop a food intolerance, it is very rarely the natural food that is causing the intolerance. Usually, the person is becoming intolerant to one or more of the herbicide or pesticide chemicals that have been used to grow the food. Quite often eating a cleaner organic source of the food in question can eliminate the intolerance problem.

Use the chart above to determine what type of fruit or vegetable your body requires more or less of to thrive.

Hack IN:-)

1. Ask: Is there more than 1 type of fruit or vegetable that I need to discover?

• If yes, ask: in TOTAL, how many types of fruit or vegetables do I need to discover? 2? 3?

• Increase the number one by one until you get a yes answer.

• If you reach 3 without getting a yes answer, ask: do I need to discover more than 3?

• If yes, continue increasing the number until you get a yes.

• If no you have gone past the correct number, either start again or use a process of elimination until you find the correct number of fruit or vegetables required.

2. Ask: Is the fruit or vegetable I need to discover in Column A?

• If yes, it is in Column A. 

• If no, ask if it is in Column B. If yes, it is in Column B.

• If no, it is in Column C.

3. Ask: Is it in an Odd Row?

• If yes, it is in an Odd Row (1, 3, or 5).

• If no, it is in an Even Row (2, 4, or 6).

4. For Odd, ask: Is it in Row 1?

• Name odd rows one by one until you get a yes answer.

For Even, ask: Is it in Row 2?

• Name even rows one by one until you get a yes answer.

5. Ask: Is it ______? 

• Test each fruit or vegetable in that box, one by one, until you get a yes answer.

6. Repeat steps 2 to 5 above for the number of fruit or vegetables that need to be discovered.

• Once you have the fruit or vegetables required ask the following questions about each fruit or vegetable.

7. Ask: Do I need more of this fruit or vegetable?

• If yes, using a process of elimination ask how often your body requires this fruit or vegetable.

  • For example: Do I need to eat this fruit or vegetable more than once a week? Etc.

• If no, ask do I need to stop eating it altogether?

  • If yes, ask if a cleaner source of this fruit or vegetable would overcome the problem?

    • If yes, find a cleaner source of this fruit or vegetable.

      • You can use your muscle magic at the shop to find a cleaner source, or a brand that you will not be intolerant to.

      • Using a process of elimination ask how often you need to eat it?

    • If no, stop eating it.

• If you don’t need to stop eating it altogether, if you just need to reduce your consumption of it, ask how often you need this fruit or vegetable using a process of elimination.

  • For example: Do I need to eat this fruit or vegetable more than once a fortnight? Etc.

8. Ask: Am I able to absorb this fruit or vegetable effectively?

• If no, move to determining the malabsorption cause.

• If yes, move to the healing intention.

Malabsorption Cause

Ask: Is there an underlying imbalance that is contributing to the malabsorption of this fruit or vegetable?

• If no, move to healing intention.

• If yes, hack IN and clear the cause of the malabsorption before proceeding with this clearing.

Healing Intention

Using common sense and with moderation, remove or add this fruit or vegetable to your diet.

– your notes may look something like this:

Lifestyle: nutrition – fruit/vegetable x 3 – grapes + strawberries + tomatoes = add to diet.

(garpes – add 2 x wk – strawberries – find a cleaner source – 1 x wk – tomatoes – eat less – 3 x wk)