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Hydration

A

B

1

2

3

Quality
Deficiency
Electrolyte Deficiency
Utilization
Absorbtion
Electrolyte Absorbtion

Hydration

Your body is made up of about 70% water!

Every single cell in your body needs hydration to function.

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Water is used for many bodily processes like:

  • Regulating body temperature

  • Digesting food

  • Excreting wastes

 

Good quality water is needed daily, as your body loses water throughout the day as you breathe, sweat, and urinate. If you are under 8 it is recommended that you drink at least 4-6 glasses. If you are older than 8 then 6-8 glasses are recommended. More if you exercise or if it’s a hot day.

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Symptoms of dehydration include:

  • Headaches

  • Dry mouth

  • Cracked lips

  • Feeling thirsty

  • Lethargy

  • Poor concentration

  • Dark Urine

  • Constipation

 

Use the chart above to determine what type of water needs your body requires more or less of to thrive.

Hack IN:-)

1. Ask: Is there more than 1 type of water problem that I need to discover?

  • If yes, ask: in TOTAL, how many types of water problems do I need to discover? 2? 3?

  • Increase the number one by one until you get a yes answer.

  • If you reach 3 without getting a yes answer, ask: do I need to discover more than 3?

  • If yes, continue increasing the number until you get a yes.

  • If no you have gone past the correct number, either start again or use a process of elimination until you find the correct number of water problems required.

 

2. Ask: Is the water problem I need to discover in Column A?

  • If yes, it is in Column A. 

  • If no, it is in Column B.

 

3. Ask: Is it in Row 1?

  • If yes, it is in Row 1.

  • If no, ask it is in Row 2.

  • If no, it is in row 3.

 

6. Repeat steps 2 to 3 above for the number of water problems that need to be discovered.

  • Once you have the water problems required ask the following questions about each one.

 

7. Quality:

  • Find a better-quality source of water or a better-quality water filter asap.

 

Deficiency:

Ask: How many glasses of water I need each day?

  • Start at 4 and increase by 1 glass until you get a yes.

  • If you exercise on a given day, also ask how many glasses you need for those days.

 

Electrolyte Deficiency:

Find a high-quality source of electrolytes and take it daily.

           

Utilization:

Find the underlying imbalances that are not allowing you to utilize water properly?

 

Absorption:

Find the underlying imbalances that are not allowing you to absorb water properly?

 

Electrolyte Absorption:

Find the underlying imbalances that are not allowing you to absorb electrolytes properly?

Underlying Imbalance

Ask: Is there an underlying imbalance that is contributing to the utilization or absorption imbalance?

  • If no, move to healing Intention.

If yes, hack IN and clear the underlying imbalance before proceeding with this clearing.

Healing Intention

Implement the changes your body needs into your diet asap.

 

– your notes may look something like this:

Lifestyle: hydration x 2 – deficiency + quality = consume 6/9 glasses daily + buy new water filter.

(6 glasses needed per day – 9 glasses on my soccer day + water filter needs an upgrade)

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