Sleep
Sleep
Sleep is just as important for your health as diet and exercise.
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While you are asleep your body is hard at work doing most of its growth and repair work, that didn’t get done during the day whilst you were awake and using your energy for other things.
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Kids aged 6 to 12 years need between 9 to 12 hours of good quality sleep every night for their bodies to grow, detox, repair, and function properly.
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When you don’t get enough sleep, you are more likely make mistakes and have accidents due to the following symptoms:
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Trouble thinking clearly
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Trouble concentrating
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Forgetfulness
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Slower reaction time
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Feeling moody and irritable
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Low motivation
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Lethargy and depression
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Slowed growth rate
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Weakened immune system
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Good sleep on the other hand improves your brain performance, your moods, and it helps your body to grow strong and stay healthy. All really great reasons for getting a good night sleep.
Hack IN:-)
1. Determine which of the 4 imbalances you are dealing with.
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2. Ask: In total, how many hours of sleep do I need per night to function at my best?
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Start at 8 hours and increase the number one by one until you get a yes answer.
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If you get to 14 hours and you have not received a “yes”, recenter and try again.
3. Ask: Do I have a sleep quality problem?
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If yes, using common sense determine what is causing poor quality sleep and take steps to correct it.
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It could be, too much light, too much noise, a sleep disorder, or too much EMF nearby.
4. Ask: Is my sleep cycle pattern or my body clock out of balance?
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If yes, move to underlying imbalance.
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If no, move to healing intention.
Underlying Imbalance
Ask: To successfully reset my body clock, is it necessary to clear an underlying imbalance first?
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If no, move to healing intention.
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If yes, hack IN and clear the underlying imbalance before proceeding with this clearing.
Healing Intention
Implement the changes your body needs for a good night sleep from your hack IN process above.
If your body clock is out of balance with Love and Confidence state your command to reset your body clock.
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These are the words that I use – please change these words to what feels most authentic for your heart when the whim arises. It is always important to follow the guidance of your own heart and do what feels right for you :)
Healing Command
“I am a master of the light, and I acknowledge that I have an imbalance in my sleep cycle pattern that does not serve me or my body on my journey to the light.
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So, by the almighty God power that is vested within me and by the gift of Grace I now reset the natural cycles of my body so that I can get a good night sleep.”
(Imagine your body clock resetting itself, imagine it vibrating back to its optimal position. Picture yourself sleeping soundly at night. When ready proceed.)
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“Doing this in the best way possible, in line with my higher self, and for the greatest good. It is done!”
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(Then imagine a violet light spiraling up from the center of the Earth, circling you and continuing up into space, eventually exploding like a beautiful firecracker into divine light and showering back down onto the planet. Catch the light in your hands and splash it over your face, breather it in, bring your hands to a prayer position and smile with every cell in your body.)
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When complete ask if you have successfully reset your body’s natural rhythms and record your result for future reference.
– your notes may look something like this:
Lifestyle: physical body – sleep = reset body clock + close curtains + get to bed by 8pm.
(11 hours needed per night + reduce outside light with curtains + reset body clock + start to wind down at 7pm with drawing or reading)