Stress Processing

Stress is a state of physical, mental, or emotional strain or tension resulting from difficult or demanding circumstances.

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Recognizing the symptoms:

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• Irritability and anger

• Increased defiance

• Changes in behavior

• Neglecting responsibility

• Withdrawing from others

• Struggles with friends or classmates

• Trouble sleeping

• Eating changes

• Frequent headaches or stomach aches

• Getting sick more often

You have been led here by your subconscious mind, indicating that you would benefit in some way from assisting your body to process and offload a stressful situation(s) you have been dealing with.

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Use the chart above to determine what type of de-stress activity your body would benefit from most.

Hack IN:-)

1. Ask: Is the de-stress activity that my body would benefit from, or something like it on this chart?

2. Is there more than 1 type of de-stress activity that I need to discover?

• If yes, ask: in TOTAL, how many types of de-stress activities do I need to discover? 2? 3?

• Increase the number one by one until you get a yes answer.

• If you reach 3 without getting a yes answer, ask: do I need to discover more than 3?

• If yes, continue increasing the number until you get a yes.

• If no you have gone past the correct number, either start again or use a process of elimination until you find the correct number of de-stress activities required.

3. Ask: Is the de-stress activity I need to discover in Column A?

• If yes, it is in Column A. 

• If no, ask if it is in Column B.

• If yes, it is in Column B. 

• If no, it is in Column C.

4. Ask: Is it in an Odd Row?

• If yes, it is in an Odd Row (1, 3, or 5).

• If no, it is in an Even Row (2, 4, or 6).

5. For Odd, ask: Is it in Row 1?

• Name odd rows one by one until you get a yes answer.

   For Even, ask: Is it in Row 2?

• Name even rows one by one until you get a yes answer.

5. When you get a yes record your answer.

6. Repeat steps 3 to 5 above for the number of de-stress activities that need to be discovered.

• Once you have the de-stress activities required ask the following questions about each one.

7. Ask: If more than one de-stress activity, which one is most beneficial to do first?

    Ask: Is there a similar de-stress activity that would suit my needs better?

• If yes, research on the web for similar de-stress activities until you find the right one.

    Ask: Is there a particular person or practitioner I would benefit from seeing assistance the most?

• If yes, using a process of elimination track your person/practitioner down.

  • You can ask things like; roughly how many kilometres is it from here to them?

  • Then go through the suburbs about that far away until you get a yes.

  • Then look for the person/practitioners that could assist you with your de-stress activity  in that suburb and check each one until you get a yes.

   When you do not need to know anymore, move to Underlying Imbalances. 

Underlying Imbalance

Ask: Is there an underlying imbalance that is needs to be cleared before commencing this de-stress activity?

• If no, move to healing intention.

If yes, hack IN and clear the underlying imbalance before proceeding with this clearing.

Healing Intention

With Love and Confidence implement the de-stress activities your subconscious mind has indicated that it would benefit from.

- your notes may look something like this:

Lifestyle: energy body – de-stress activity x 1 – talk to someone I trust

= contact aunty Kris.

(family member – female – lives 3 km from home – aunty Kris)